{
  "canonicalCategory": "zupy",
  "canonicalUrl": "https://www.tureckieprzepisy.pl/zupy/mantarli-kabak-corbasi-zupa-z-cukinii-i-pieczarek/",
  "categories": [
    "Wegetariańskie",
    "Zupy"
  ],
  "categorySlugs": [
    "wegetarianskie",
    "zupy"
  ],
  "date": "2014-01-22T20:05:41Z",
  "description": "Zupa z cukinii i pieczarek. Ciekawe połączenie tych składników! Porcja dla 4 osób. Smacznego!",
  "diet": {
    "glutenFree": true,
    "vegan": false,
    "vegetarian": true
  },
  "directions": {
    "steps": [
      "Umyć cukinię i pokroić w kawałki.",
      "Marchewkę, seler, pietruszki, ziemniak i czosnek obrać, umyć i pokroić w kawałki.",
      "Umyć natki selera i pietruszki.",
      "Wszystkie warzywa włożyć do garnka, wlać wodę i gotować do miękkości.",
      "Wyjąc gałązki z garnka.",
      "Resztę zmiksować blenderem.",
      "Doprawić do smaku solą i pieprzem.",
      "Dodać masło i sok z cytryny."
    ],
    "title": "Przygotowanie"
  },
  "externalImages": null,
  "image": {
    "alt": "MANTARLI KABAK ÇORBASI, czyli zupa z cukinii i pieczarek",
    "file": "images/mantarli-kabak-corbasi-zupa-z-cukinii-i-pieczarek.jpg",
    "height": 1079,
    "url": "https://www.tureckieprzepisy.pl/images/mantarli-kabak-corbasi-zupa-z-cukinii-i-pieczarek_hu_4853d2046c996f10.webp",
    "width": 1600
  },
  "ingredientGroups": [
    {
      "items": [
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "cukinia",
              "grams": 300,
              "nutrition": {
                "carbs": 9.3,
                "fat": 0.9,
                "fiber": 3,
                "kcal": 51,
                "protein": 3.6
              },
              "quantity": 1
            }
          ],
          "raw": "1 cukinia"
        },
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "marchewka",
              "grams": 49,
              "nutrition": {
                "carbs": 4.7,
                "fat": 0.1,
                "fiber": 1.4,
                "kcal": 20,
                "protein": 0.4
              },
              "quantity": 1
            }
          ],
          "raw": "1 mała marchewka"
        },
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "ziemniak",
              "grams": 150,
              "nutrition": {
                "carbs": 26.2,
                "fat": 0.2,
                "fiber": 3.2,
                "kcal": 116,
                "protein": 3.2
              },
              "quantity": 1
            }
          ],
          "raw": "1 ziemniak"
        },
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "pieczarki",
              "grams": 80,
              "nutrition": {
                "carbs": 2.6,
                "fat": 0.2,
                "fiber": 0.8,
                "kcal": 18,
                "protein": 2.5
              },
              "quantity": 4
            }
          ],
          "raw": "4 pieczarki"
        },
        {
          "parts": [
            {
              "estimated": true,
              "foodId": "seler",
              "grams": 5,
              "nutrition": {
                "carbs": 0.5,
                "fat": 0,
                "fiber": 0.1,
                "kcal": 2,
                "protein": 0.1
              }
            }
          ],
          "raw": "kawałek seleru"
        },
        {
          "parts": [
            {
              "estimated": true,
              "foodId": "pietruszka_korzen",
              "grams": 5,
              "nutrition": {
                "carbs": 0.9,
                "fat": 0,
                "fiber": 0.2,
                "kcal": 4,
                "protein": 0.1
              }
            }
          ],
          "raw": "kawałek pietruszki"
        },
        {
          "parts": [
            {
              "estimated": true,
              "foodId": "natka_pietruszki",
              "grams": 6,
              "nutrition": {
                "carbs": 0.4,
                "fat": 0,
                "fiber": 0.2,
                "kcal": 2,
                "protein": 0.2
              },
              "unit": "galazka"
            }
          ],
          "raw": "kilka gałązki natki pietruszki"
        },
        {
          "parts": [
            {
              "estimated": true,
              "foodId": "natka_pietruszki",
              "grams": 6,
              "nutrition": {
                "carbs": 0.4,
                "fat": 0,
                "fiber": 0.2,
                "kcal": 2,
                "protein": 0.2
              },
              "unit": "galazka"
            }
          ],
          "raw": "kilka gałązki natki seler"
        },
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "czosnek",
              "grams": 3,
              "nutrition": {
                "carbs": 1,
                "fat": 0,
                "fiber": 0.1,
                "kcal": 4,
                "protein": 0.2
              },
              "quantity": 1,
              "unit": "zabek"
            }
          ],
          "raw": "1 ząbek czosnku"
        },
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "maslo",
              "grams": 4.5,
              "nutrition": {
                "carbs": 0,
                "fat": 3.6,
                "fiber": 0,
                "kcal": 32,
                "protein": 0
              },
              "quantity": 1,
              "unit": "lyzeczka"
            }
          ],
          "raw": "1 łyżeczka masła"
        },
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "woda",
              "grams": 750,
              "nutrition": {
                "carbs": 0,
                "fat": 0,
                "fiber": 0,
                "kcal": 0,
                "protein": 0
              },
              "quantity": 3,
              "unit": "szklanka"
            }
          ],
          "raw": "3 szklanki wody"
        },
        {
          "parts": [
            {
              "estimated": true,
              "foodId": "sol",
              "grams": 3,
              "nutrition": {
                "carbs": 0,
                "fat": 0,
                "fiber": 0,
                "kcal": 0,
                "protein": 0
              }
            }
          ],
          "raw": "sól"
        },
        {
          "parts": [
            {
              "estimated": true,
              "foodId": "pieprz_czarny",
              "grams": 0.5,
              "nutrition": {
                "carbs": 0.3,
                "fat": 0,
                "fiber": 0.1,
                "kcal": 1,
                "protein": 0.1
              }
            }
          ],
          "raw": "czarny pieprz"
        },
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "sok_z_cytryny",
              "grams": 15.5,
              "nutrition": {
                "carbs": 1.1,
                "fat": 0,
                "fiber": 0,
                "kcal": 3,
                "protein": 0.1
              },
              "quantity": 1,
              "unit": "lyzka"
            }
          ],
          "raw": "1 łyżka soku z cytryny"
        }
      ],
      "title": "Składniki"
    }
  ],
  "lastmod": null,
  "notes": null,
  "nutrition": {
    "basis": "raw",
    "coverage": {
      "estimatedParts": 6,
      "parts": 14
    },
    "per100g": {
      "carbs": 3.4,
      "fat": 0.4,
      "fiber": 0.7,
      "kcal": 19,
      "protein": 0.8
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    "perServing": {
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      "fat": 1.3,
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      "protein": 2.6
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    "total": {
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      "fat": 5.3,
      "fiber": 9.3,
      "kcal": 256,
      "protein": 10.6
    },
    "totalGrams": 1377.5
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  "originalCalories": null,
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    "kereviz-corbasi-zupa-z-selera",
    "kis-corbasi-turecka-zupa-zimowa",
    "mercimek-corbasi-zupa-z-soczewicy",
    "sebzeli-biftek-befsztyk-z-warzywami"
  ],
  "servings": 4,
  "servingsSource": "description",
  "slug": "mantarli-kabak-corbasi-zupa-z-cukinii-i-pieczarek",
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    "wordpressId": 7
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  "tagSlugs": [
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    "cytryna",
    "czosnek",
    "marchewka",
    "pieczarki",
    "pietruszka",
    "seler",
    "ziemniaki"
  ],
  "tags": [
    "cukinia",
    "cytryna",
    "czosnek",
    "marchewka",
    "pieczarki",
    "pietruszka",
    "seler",
    "ziemniaki"
  ],
  "title": "MANTARLI KABAK ÇORBASI, czyli zupa z cukinii i pieczarek",
  "totalTime": null,
  "url": "/zupy/mantarli-kabak-corbasi-zupa-z-cukinii-i-pieczarek/"
}