{
  "canonicalCategory": "zupy",
  "canonicalUrl": "https://www.tureckieprzepisy.pl/zupy/mahluta-corbasi-zupa-z-soczewicy/",
  "categories": [
    "Zupy"
  ],
  "categorySlugs": [
    "zupy"
  ],
  "date": "2012-12-06T16:42:00Z",
  "description": "Bardzo apetyczna i gęsta zupa z soczewicy. Porcja dla 4 osób. Smacznego!",
  "diet": {
    "glutenFree": true,
    "vegan": false,
    "vegetarian": false
  },
  "directions": {
    "steps": [
      "Umyć ryż i soczewicę kilka razy. Warzywa obrać, umyć i pokroić w drobną kostkę. Roztopić masło i oliwę w garnku.",
      "Dodać cebulę, czosnek i paprykę. Zeszklić i dodać ziemniak i marchewkę.",
      "Smażyć przez chwilę i wsypać ryż i soczewicę. Dodać przyprawy, wymieszać, wlać rosół i wodę.",
      "Przykryć i gotować do miękkości warzyw. Zmiksować. Pospać chili."
    ],
    "title": "Przygotowanie"
  },
  "externalImages": null,
  "image": {
    "alt": "MAHLUTA ÇORBASI, czyli zupa z soczewicy",
    "file": "images/mahluta-corbasi-zupa-z-soczewicy.jpg",
    "height": 1125,
    "url": "https://www.tureckieprzepisy.pl/images/mahluta-corbasi-zupa-z-soczewicy_hu_a42934f085230ba8.webp",
    "width": 1600
  },
  "ingredientGroups": [
    {
      "items": [
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "soczewica_czerwona",
              "grams": 212.5,
              "nutrition": {
                "carbs": 134.1,
                "fat": 2.3,
                "fiber": 23,
                "kcal": 761,
                "protein": 51
              },
              "quantity": 1,
              "unit": "szklanka"
            }
          ],
          "raw": "1 szklanka czerwonej soczewicy"
        },
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "ryz",
              "grams": 48.8,
              "nutrition": {
                "carbs": 39,
                "fat": 0.3,
                "fiber": 0.6,
                "kcal": 178,
                "protein": 3.5
              },
              "quantity": 0.25,
              "unit": "szklanka"
            }
          ],
          "raw": "¼ szklanki ryżu"
        },
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "marchewka",
              "grams": 49,
              "nutrition": {
                "carbs": 4.7,
                "fat": 0.1,
                "fiber": 1.4,
                "kcal": 20,
                "protein": 0.4
              },
              "quantity": 1
            }
          ],
          "raw": "1 mała marchewka"
        },
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "ziemniak",
              "grams": 105,
              "nutrition": {
                "carbs": 18.4,
                "fat": 0.1,
                "fiber": 2.2,
                "kcal": 81,
                "protein": 2.2
              },
              "quantity": 1
            }
          ],
          "raw": "1 mały ziemniak"
        },
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "cebula",
              "grams": 150,
              "nutrition": {
                "carbs": 14,
                "fat": 0.2,
                "fiber": 2.5,
                "kcal": 60,
                "protein": 1.7
              },
              "quantity": 1
            }
          ],
          "raw": "1 cebula"
        },
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "czosnek",
              "grams": 6,
              "nutrition": {
                "carbs": 2,
                "fat": 0,
                "fiber": 0.1,
                "kcal": 9,
                "protein": 0.4
              },
              "quantity": 2,
              "unit": "zabek"
            }
          ],
          "raw": "2 ząbki czosnku"
        },
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "papryka_zielona",
              "grams": 75,
              "nutrition": {
                "carbs": 3.4,
                "fat": 0.2,
                "fiber": 1.3,
                "kcal": 15,
                "protein": 0.7
              },
              "quantity": 0.5
            }
          ],
          "raw": "½ zielonej papryki"
        },
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "kminek",
              "grams": 2.2,
              "nutrition": {
                "carbs": 1,
                "fat": 0.5,
                "fiber": 0.2,
                "kcal": 8,
                "protein": 0.4
              },
              "quantity": 1,
              "unit": "lyzeczka"
            }
          ],
          "raw": "1 łyżeczka kminku"
        },
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "kolendra_mielona",
              "grams": 2.2,
              "nutrition": {
                "carbs": 1.2,
                "fat": 0.4,
                "fiber": 0.9,
                "kcal": 7,
                "protein": 0.3
              },
              "quantity": 1,
              "unit": "lyzeczka"
            }
          ],
          "raw": "1 łyżeczka kolendry mielonej"
        },
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "maslo",
              "grams": 13.7,
              "nutrition": {
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                "fat": 11.1,
                "fiber": 0,
                "kcal": 98,
                "protein": 0.1
              },
              "quantity": 1,
              "unit": "lyzka"
            }
          ],
          "raw": "1 łyżka masła"
        },
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "oliwa",
              "grams": 13.8,
              "nutrition": {
                "carbs": 0,
                "fat": 13.8,
                "fiber": 0,
                "kcal": 122,
                "protein": 0
              },
              "quantity": 1,
              "unit": "lyzka"
            }
          ],
          "raw": "1 łyżka oliwy"
        },
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "woda",
              "grams": 1000,
              "nutrition": {
                "carbs": 0,
                "fat": 0,
                "fiber": 0,
                "kcal": 0,
                "protein": 0
              },
              "quantity": 4,
              "unit": "szklanka"
            }
          ],
          "raw": "4 szklanki wody"
        },
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "rosol",
              "grams": 250,
              "nutrition": {
                "carbs": 1.2,
                "fat": 0.5,
                "fiber": 0,
                "kcal": 18,
                "protein": 2.2
              },
              "quantity": 1,
              "unit": "szklanka"
            }
          ],
          "raw": "1 szklanka rosołu"
        },
        {
          "parts": [
            {
              "estimated": true,
              "foodId": "sol",
              "grams": 3,
              "nutrition": {
                "carbs": 0,
                "fat": 0,
                "fiber": 0,
                "kcal": 0,
                "protein": 0
              }
            }
          ],
          "raw": "sól"
        },
        {
          "parts": [
            {
              "estimated": true,
              "foodId": "chili_mielone",
              "grams": 0.5,
              "nutrition": {
                "carbs": 0.2,
                "fat": 0.1,
                "fiber": 0.2,
                "kcal": 1,
                "protein": 0.1
              }
            }
          ],
          "raw": "chili"
        }
      ],
      "title": "Składniki"
    }
  ],
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  "notes": null,
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      "protein": 3.3
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      "fiber": 32.4,
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      "protein": 62.9
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    "ezogelin-corbasi-zupa-z-soczewicy-i-kaszy",
    "mercimek-corbasi-zupa-z-soczewicy",
    "pirasa-corbasi-turecka-zupa-z-porow",
    "kis-corbasi-turecka-zupa-zimowa"
  ],
  "servings": 4,
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  "slug": "mahluta-corbasi-zupa-z-soczewicy",
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  "tagSlugs": [
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    "czerwona-soczewica",
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    "marchewka",
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    "rosół",
    "ryż",
    "zielona papryka",
    "ziemniaki"
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  "title": "MAHLUTA ÇORBASI, czyli zupa z soczewicy",
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  "url": "/zupy/mahluta-corbasi-zupa-z-soczewicy/"
}