{
  "canonicalCategory": "zupy",
  "canonicalUrl": "https://www.tureckieprzepisy.pl/zupy/kis-corbasi-turecka-zupa-zimowa/",
  "categories": [
    "Wegetariańskie",
    "Zupy"
  ],
  "categorySlugs": [
    "wegetarianskie",
    "zupy"
  ],
  "date": "2012-11-27T16:44:00Z",
  "description": "Zupa zimowa, idealna na… zimę! Porcja dla 4 osób. Smacznego!",
  "diet": {
    "glutenFree": true,
    "vegan": false,
    "vegetarian": true
  },
  "directions": {
    "steps": [
      "Umyć, obrać i pokroić w drobną kostkę wszystkie warzywa. Roztopić masło i oliwę w garnku. Najpierw wrzucić cebulę i czosnek. Zeszklić i wrzucić resztę warzyw. Smażyć jeszcze chwilę i wlać wodę.",
      "Doprawić do smaku solą i pieprzem. Gotować do miękkości warzyw i zmiksować. Podawać z chrupiącym chlebem lub makaronem."
    ],
    "title": "Przygotowanie"
  },
  "externalImages": null,
  "image": {
    "alt": "KIŞ ÇORBASI, czyli turecka zupa zimowa",
    "file": "images/kis-corbasi-turecka-zupa-zimowa.jpg",
    "height": 1054,
    "url": "https://www.tureckieprzepisy.pl/images/kis-corbasi-turecka-zupa-zimowa_hu_2a1377ba2d73c5ea.webp",
    "width": 1600
  },
  "ingredientGroups": [
    {
      "items": [
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "por",
              "grams": 90,
              "nutrition": {
                "carbs": 12.8,
                "fat": 0.3,
                "fiber": 1.6,
                "kcal": 55,
                "protein": 1.4
              },
              "quantity": 1
            }
          ],
          "raw": "1 por"
        },
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "marchewka",
              "grams": 98,
              "nutrition": {
                "carbs": 9.4,
                "fat": 0.2,
                "fiber": 2.7,
                "kcal": 40,
                "protein": 0.9
              },
              "quantity": 2
            }
          ],
          "raw": "2 małe marchewki"
        },
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "ziemniak",
              "grams": 210,
              "nutrition": {
                "carbs": 36.8,
                "fat": 0.2,
                "fiber": 4.4,
                "kcal": 162,
                "protein": 4.4
              },
              "quantity": 2
            }
          ],
          "raw": "2 małe ziemniaki"
        },
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "kapusta_biala",
              "grams": 120,
              "nutrition": {
                "carbs": 7,
                "fat": 0.1,
                "fiber": 3,
                "kcal": 30,
                "protein": 1.6
              },
              "quantity": 4,
              "unit": "listek"
            }
          ],
          "raw": "4 liście kapusty"
        },
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "cebula",
              "grams": 150,
              "nutrition": {
                "carbs": 14,
                "fat": 0.2,
                "fiber": 2.5,
                "kcal": 60,
                "protein": 1.7
              },
              "quantity": 1
            }
          ],
          "raw": "1 cebula"
        },
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "czosnek",
              "grams": 3,
              "nutrition": {
                "carbs": 1,
                "fat": 0,
                "fiber": 0.1,
                "kcal": 4,
                "protein": 0.2
              },
              "quantity": 1,
              "unit": "zabek"
            }
          ],
          "raw": "1 ząbek czosnku"
        },
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "maslo",
              "grams": 27.3,
              "nutrition": {
                "carbs": 0,
                "fat": 22.1,
                "fiber": 0,
                "kcal": 196,
                "protein": 0.2
              },
              "quantity": 2,
              "unit": "lyzka"
            }
          ],
          "raw": "2 łyżki masła"
        },
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "oliwa",
              "grams": 27.6,
              "nutrition": {
                "carbs": 0,
                "fat": 27.6,
                "fiber": 0,
                "kcal": 244,
                "protein": 0
              },
              "quantity": 2,
              "unit": "lyzka"
            }
          ],
          "raw": "2 łyżki oliwy"
        },
        {
          "parts": [
            {
              "estimated": false,
              "foodId": "woda",
              "grams": 1500,
              "nutrition": {
                "carbs": 0,
                "fat": 0,
                "fiber": 0,
                "kcal": 0,
                "protein": 0
              },
              "quantity": 6,
              "unit": "szklanka"
            }
          ],
          "raw": "6 szklanek wody"
        },
        {
          "parts": [
            {
              "estimated": true,
              "foodId": "sol",
              "grams": 3,
              "nutrition": {
                "carbs": 0,
                "fat": 0,
                "fiber": 0,
                "kcal": 0,
                "protein": 0
              }
            }
          ],
          "raw": "sól"
        },
        {
          "parts": [
            {
              "estimated": true,
              "foodId": "pieprz_czarny",
              "grams": 0.5,
              "nutrition": {
                "carbs": 0.3,
                "fat": 0,
                "fiber": 0.1,
                "kcal": 1,
                "protein": 0.1
              }
            }
          ],
          "raw": "czarny pieprz"
        }
      ],
      "title": "Składniki"
    }
  ],
  "lastmod": null,
  "notes": null,
  "nutrition": {
    "basis": "raw",
    "coverage": {
      "estimatedParts": 2,
      "parts": 11
    },
    "per100g": {
      "carbs": 3.6,
      "fat": 2.3,
      "fiber": 0.7,
      "kcal": 36,
      "protein": 0.5
    },
    "perServing": {
      "carbs": 20.3,
      "fat": 12.7,
      "fiber": 3.6,
      "kcal": 198,
      "protein": 2.6
    },
    "servingGrams": 557.4,
    "total": {
      "carbs": 81.2,
      "fat": 50.7,
      "fiber": 14.5,
      "kcal": 792,
      "protein": 10.3
    },
    "totalGrams": 2229.4
  },
  "originalCalories": null,
  "related": [
    "kereviz-corbasi-zupa-z-selera",
    "pirasa-corbasi-turecka-zupa-z-porow",
    "zeytinyagli-pirasa-pory-w-sosie",
    "mercimek-corbasi-zupa-z-soczewicy"
  ],
  "servings": 4,
  "servingsSource": "description",
  "slug": "kis-corbasi-turecka-zupa-zimowa",
  "source": {
    "originalUrl": "http://www.tureckieprzepisy.pl/zupy/kis-corbasi-turecka-zupa-zimowa/",
    "wordpressId": 80
  },
  "tagSlugs": [
    "cebula",
    "czosnek",
    "kapusta",
    "marchewka",
    "por",
    "ziemniaki"
  ],
  "tags": [
    "cebula",
    "czosnek",
    "kapusta",
    "marchewka",
    "por",
    "ziemniaki"
  ],
  "title": "KIŞ ÇORBASI, czyli turecka zupa zimowa",
  "totalTime": null,
  "url": "/zupy/kis-corbasi-turecka-zupa-zimowa/"
}